Dairy Products A cohort prospective study conducted by MD Nodler and associates among adolescent patients in Mexican female suggested that consuming dairy products, especially yogurt and ice cream, during adolescence might decrease the risk of being diagnosed with endometriosis later in life 28 as shown in Figure 3
However, based on the clinical trial criteria used in studies such as the Phase 2 trial published in the New England Journal of Medicine (2023), researchers have investigated its use in adults with: Obesity , defined as a body mass index (BMI) of 30 kg/m or above Overweight (BMI 27 kg/m or above) with at least one weight-related comorbidity, such as hypertension, dyslipidaemia, or obstructive sleep apnoea Type 2 diabetes , where improved glycaemic control alongside weight reduction is a treatment goal In clinical trials, participants were typically adults without a personal or family history of medullary thyroid carcinoma (MTC) or multiple endocrine neoplasia syndrome type 2 (MEN2)
For example, tracking your waist circumference with a tape measure once a month can reveal fat loss even if your weight is holding steady
Blend in spinach or kale for vitamins
