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In recent years, it has garnered significant research interest due to its broad pharmacological activities, including antioxidant, anti-inflammatory, antibacterial, antiviral, and immuneregulatory effects (Zeng et al., 2020

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#6: Eat Natural Folate-Rich Foods Top sources (prioritize raw or lightly steamed): Legumes: Adzuki beans, lentils, chickpeas Vegetables: Asparagus, broccoli, Brussels sprouts Fruits: Oranges, strawberries, papaya Other: Eggs, beef liver Important: Cooking destroys 50-90% of natural folate

Vitamin K2 induces autophagy and apoptosis simultaneously in leukemia cells